1. Get an Ingles Advantage card. This helps you save every time you buy groceries. You’ll also have fuel points loaded to your card from your grocery trip and by filling prescriptions at your Ingles Pharmacy and this saves when fueling up at Ingles Fuel Centers. 

When we talk about vitamin, mineral or herbal supplements this is a very large category and there’s no simple “yes” or “no” answer to this. Your physician may run tests to determine whether you need supplements. 

Pasteurization is the process of heating raw milk to reduce the bacterial (both good/beneficial bacteria and bad/harmful bacteria) and viral load. 

If you’re having digestive issues, the cause may not be what you think.  First, and most importantly,  if you are experiencing pain or discomfort, diarrhea or constipation lasting for several days, it is important to speak to your health care provider to rule out any serious health problems and to potentially be tested for celiac disease or other illnesses.