‘Day of Mindfulness’ to be held Nov. 5Written by Admin
St. David’s Episcopal Church in Cullowhee will host a “Day of Mindfulness: Practices to Support a Global Spirituality and Ethic” from 9:30 a.m.-3:30 p.m. on Nov. 5
The day-long session will be led by Trish Thompson, a Dharma teacher in the tradition of Thich Nhat Hahn.
The Day of Mindfulness will include meditation instructions, sitting practice, walking meditation, teaching and relaxation instructions. There are openings for only 25 people on a first come basis. Lunch will be provided. A donation of $25 will be welcomed. All proceeds will go to Clean Slate, a home for women released from jail in Jackson County.
Participants should bring a cushion or a blanket and comfortable clothing. Chairs are available.