Feeling sprightly in the New Year? Then hit the trails in the Tsali National Forest Recreation Area Jan. 7 with an 8k, 30k or 50k option in the annual Frosty Foot race.

This is a world famous, technical yet serene, trail system along the shoreline of Fontana Lake right on the Swain-Graham countylines.

The race is being sponsored by Foot Rx of Asheville; proceeds will help benefit Friends of the Mountains to Sea Trail. The races will occur rain or shine, though the director is reserving the right to shorten them or postpone them if the weather turns really nasty.

To register, visit www.tsalifrostyfoot.com.