MedWest Health & Fitness Center in Haywood County will hold a Fitness Expo from 9 a.m. to noon Feb. 18 to help New Year goal-setters reinvigorate their fitness wishes.
“Spring into Fitness” is free and includes a variety of group fitness classes with certified instructors. Classes will be in 20-minute sessions. Formats include cycle, water, cardio, strength, mind/body and youth fitness.
“This expo is an opportunity for members and non-members to sample the wide variety of classes we offer at MedWest Health & Fitness Center,” said Douglas Gregory, Fitness Coordinator.
During the expo, non-members will be invited to join the facility without paying an initiation fee (upon signing up for a six-month membership). Members and nonmembers are also invited to take advantage of two personal training packages, a single 30-minute session for $15 or six, 30-minute sessions for $95.
Additionally, Youth Escape will be offered at 10:30 a.m. and Youth Cycle will begin at 11 a.m. Youth classes are appropriate for children ages 8 to 13. Childcare will be available at no charge during the expo for children ages 3 months to 8 years in a onsite nursery. www.medwesthealth.org or 828.452.8099.