Stress management workshop offered

Author and inspirational speaker Kim May will lead a workshop from 1 to 4 p.m., March 3, at The Creative Thought Center on Pigeon Street in Waynesville.

The event, titled “Tools for Change,” is free and open to the public.

May, a personal fitness trainer and wellness coach, will highlight six tools for change, including breathing techniques, meditation, EFT/Tapping, and quantum touch. The workshop will focus on ways to alleviate stress, cope with difficult changes and to optimize one’s overall wellbeing.

RSVP by Feb. 29.

828.734.0305.

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