Women’s self defense class offered

A self-defense class for women will be held from 6:30-8:30 p.m. on Wednesday, April 11 at MedWest-Haywood Health and Fitness Center.

The instructor will be Marshall Hale, a Tae Kwon Do instructor with Blue Dragon. Cost for the workshop is $10. Participants will learn various escape and evasion techniques, basic personal combat and striking techniques and more.


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