Just east of Hot Springs, I pulled off U.S. 70 and turned into the small, muddy parking lot. Emerging from the truck, I threw on the rest of my trail running gear. Heading northbound on the Appalachian Trail, the destination was the Rich Mountain Tower. 

It was somewhere around the the second mile of my New Year’s Eve jog that I realized that day marked exactly five years since I began my running streak. 

These days, Brendon Voelker’s life revolves around running, but eight years ago the Texas native was still struggling to complete his first mile.   

He was overweight and out of shape back then, and while he could happily spend a day riding around on his road bike, running a mile was out of the question. But after a weight loss journey that left him 80 pounds lighter, Voelker made it a personal goal to get that first mile under his belt. By the end of 2013, he’d completed a nonstop 5K for the first time, and the distances ballooned from there. 

Walking out of my apartment this past Tuesday, the morning sun illuminated the mud plastered all over the side of my ole Toyota Tacoma. It was time to edit and put out the newspaper, but the only thing I could think about was when I could once again escape into the wildness. 

When I lace up my running shoes lately, I’ve found that I usually need to add a windbreaker on top of my normal running attire. It’s that time of year again, my favorite spot on the calendar. The air is colder, the leaves have fallen, and yet the sun’s rays still warm the face — that calm before the storm of holidays and family obligations. 

Female empowerment is all the rage right now. From school-age programs like Girls on the Run to the #MeToo movement, the advocacy for equal rights and fem-respect is paramount. As a woman, I’m happy to see our gender being supported and heard. 

It’s like getting hit in the face with a frying pan.

Stepping out of my parents’ farmhouse in Upstate New York this past week, the outside temperature was 5 below zero with a wind chill hovering around minus 20 or so. I had three layers of shirts on with running tights and other winter attire. 

Born with cerebral palsy, Jaylyn Logan’s nana Marvellia Ross knew that her granddaughter’s life would have limitations. However, a new program at the Catamount School has shown them that just about anything is possible when you push yourself and have others rooting for you.

Jaylyn amazed her teammates, her family and herself in December when she not only completed her first 5K race but even ran to the finish line. 

Andrew Shepherd has only been a runner for about two years. But when he took up the hobby, he was after more than a casual 5K. 

Most people would not see a diagnosis of incurable cancer as an invitation to run 1,175 miles. But Kenny Capps is not most people. 

“It’s a cancer that requires you to say on top of it,” he said. “Moving in whatever way you can, that’s invaluable to being able to live with it. Because you can live with it. I know it’s terminal, but so is life. They don’t have a cure for that either.”