Some of the key foods in the Mediterranean Diet that are considered anti-inflammatory are:
fruits • vegetables • beans • whole grains • nuts • seeds fish ( especially fish high in omega-3 fatty acids like salmon, tuna and sardines) • oils ( olive oil) • wine
Avoid or limit foods such as: foods that are highly processed ( high in sugar, salt and/or fat), fried foods, red meat, alcohol. and pastries.
It is worth remembering that your body will also deal better with illness and inflammation if:
• you get regular exercise and activity • you get sufficient sleep and rest on a regular basis • you are not smoking
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For more information see: Arthritis Diet: http://www.arthritis.org
Mediterranean Diet info from WebMD: http://www.webmd.com/diet/a-z/the-mediterranean-diet
Leah McGrath, RDN, LDN
Ingles Markets Corporate Dietitian
facebook.com/LeahMcgrathDietitian
800-334-4936