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Wednesday, 26 April 2017 15:19

Sponsored: Sugar - this year’s VILLAIN ingredient!

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Having been a dietitian for over 20 years, I've seen fingers pointed at many supposed "villains" of weight and health…
Wednesday, 19 April 2017 15:53

Sponsored: Welcoming new brands to Ingles Markets!

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Ingles is pleased to welcome some new local food entrepreneurs. Look for these local products (and many others) at your Ingles store:
A brand new Ingles Market on Spartanburg Highway will be opening April 20th.  Be sure and stop by and check…
Wednesday, 05 April 2017 16:34

Sponsored: Welcome to Ingles, Tyger River Smart Farms

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You may notice some bright green live basil plants in the produce section of your Ingles Market with a "Tyger…
Wednesday, 29 March 2017 16:28

Sponsored: Phrases that Make (this) Dietitian Crazy

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Cleanse - As in “I’m going on a 30-day cleanse so I’m not eating____.”
Wednesday, 22 March 2017 17:01

Sponsored: Which foods are best for skin health?

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Question: My son who is 17 years old was recently advised by his dermatologist to eliminate some foods to see…
Wednesday, 08 March 2017 20:14

Sponsored: Taste of Local in Canton

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Ingles Markets, 630 Champion Dr., Canton. Thursday, March 23 · 3 to 6 p.m.
Wednesday, 01 March 2017 17:25

Sponsored: What is an "AGvocate"

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An "agvocate" is someone who advocates for agriculture. I didn't grow up on a farm,  perhaps like some of you.…
Wednesday, 22 February 2017 15:52

Sponsored: How to reduce sodium?

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Question: My doctor advised me to get less sodium because of high blood pressure. I really like canned soups but…
Wednesday, 15 February 2017 17:40

Sponsored: Taste of Local Feb. 23

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Ingles Markets 1865 Hendersonville Rd. (Skyland) Thursday, February 23, 3-6 p.m. Meet local farmers, food entrepreneurs, cider makers and brewers and…
Tuesday, 07 February 2017 16:38

Sponsored: The Way We Fry Our Donuts

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What type of fat does Ingles use in the Bakery for frying donuts, and why isn’t beef fat/lard or coconut…
Wednesday, 01 February 2017 17:02

Sponsored: Is Sugar Addictive?

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Is sugar “as addictive as cocaine?” These are both things you may have seen floating around the internet.
Tuesday, 24 January 2017 21:15

Sponsored: Irritable Bowel? Could the problem be FODMAPs?

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Irritable bowel syndrome (IBS) is a chronic condition experienced by some 1 in 5 Americans. IBS affects the large intestine (colon)…
Wednesday, 18 January 2017 17:53

Sponsored: Taste of Local in Weaverville

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Support Local Food Entrepreneurs at Ingles Markets on Weaver Blvd., Weaverville. January 26th - 3-6 pm
Wednesday, 11 January 2017 17:54

Sponsored: Ginger it up! Flavor in 2017

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Still looking for coconut and sea salt flavored chocolate bars, popcorn, or beverages? You are SO last year…while those flavors are…
Wednesday, 28 December 2016 17:13

Sponsored: Support Local Food Entrepreneurs!

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Taste of Local at Ingles Markets on Broad St. in Brevard Thursday, January 5, 3-6 p.m.
Wednesday, 21 December 2016 16:01

Sponsored: The Care and Treatment of Cattle

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Tim Dietz, Ridgefield Farm's  Ranch Manager and Steve Whitmire, owner of Brasstown Beef,  are both proud of the fact that…
Wednesday, 14 December 2016 18:18

Sponsored: The basics of beef — what do cows eat?

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Based on a visit to Brasstown Beef (supplier for Ingles Markets)  for entire post:
Wednesday, 07 December 2016 17:29

Sponsored: Taste of Local in Waynesville

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Ingles Markets in Waynesville: Barber Blvd. Thursday, December 15, 3-6 p.m.
Wednesday, 30 November 2016 17:23

Sponsored: What is that on top of my yogurt?

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I normally buy plain yogurt and sometimes there's a slightly yellow liquid floating on top. What is that and is…
Wednesday, 23 November 2016 19:26

Sponsored: Smiling Hara Tempeh

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Ingles warmly welcomes one of our newest LOCAL vendors, Smiling Hara Tempeh. 
Sunshine Sammies ice cream sandwiches are available in our FROZEN FOOD section.
Wednesday, 09 November 2016 16:31

Sponsored: What is Erythritol?

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What is ERYTHRITOL? I noticed this ingredient on some stevia sweetener I bought at Ingles. 
Wednesday, 20 July 2016 16:12

Sponsored: Taste of Local in Weaverville

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Ingles Markets • Thursday, July 28th | 3-6pm Ingles Markets in Weaverville, NC on Weaver Blvd.  Meet some of our local farmers…
Wednesday, 13 July 2016 16:10

Sponsored: Added sugar

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The new Nutrition Facts panel will go into effect in a little over a year (July 2018).   For the…
Wednesday, 06 July 2016 16:28

Sponsored: Caring for the Cows, Part 2

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What would you say to people who think that dairy farmers give their cows antibiotics all the time or that antibiotics…
Wednesday, 29 June 2016 17:21

Sponsored: Caring for the Cows

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What do dairy cows feed on?   Bart Ramsey: They graze on grasses that we grow like ryegrass, bluegrass and fescue.…
Wednesday, 15 June 2016 16:13

Sponsored: Ingles Taste of Local

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Thursday, June 30th — Ingles Market, 1980 Asheville Hwy, Hendersonville
Wednesday, 01 June 2016 17:25

Sponsored: The Path to Becoming a Supermarket Dietitian

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Dietetic Internship: In early June of 1996 I completed my nine month dietetic internship from Walter Reed Army Medical Center in…
Wednesday, 18 May 2016 16:33

Sponsored: Ingles Taste of Local

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Ingles Markets, 575 New Leceister Hwy. Asheville. Thurs. May 26 • 3-6 p.m.
We are probably all guilty of buying fruit or vegetables and forgetting them in the back of the fridge or…
Wednesday, 04 May 2016 14:43

Sponsored: Wasted Food — Are You Out of Date?

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Here is information from the USDA Food Safety and Inspection Service (FSIS) on what dates on packaging mean:
Wednesday, 27 April 2016 16:52

Sponsored: Wasted Food — Be a More Conscious Shopper

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One of the reasons we waste food is that we buy duplicates of items we already have at home or…
Wednesday, 20 April 2016 19:09

Sponsored: Waste not, want not

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Who’s the biggest culprit when it comes to wasted food?  Restaurants? Farmers? Schools? Hospitals?  Supermarkets?
Wednesday, 13 April 2016 15:40

Sponsored: Sorghum syrup

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In some of our Western NC Ingles stores you can find sorghum syrup from Harrell Farms in Bakersville, North Carolina. …
Wednesday, 30 March 2016 15:49

Sponsored: Mother Earth News Fair

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Going to the Mother Earth News (MEN) Fair – April 9th &10th at the NC Ag Center? Stop by the Ingles booths…
Wednesday, 16 March 2016 16:03

Sponsored: Taste of Local

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Thursday, Mar. 24th • Ingles Markets — Hendersonville, NC Howard Gap Road — 3 to 6 p.m.
Wednesday, 09 March 2016 17:16

Sponsored: Eggcellent news

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Eggs are one of the least expensive and most versatile sources of protein that you can find in the supermarket.…
Wednesday, 02 March 2016 16:42

Sponsored: New local products at Ingles

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Ingles Markets takes pride in offering our customers a variety of local produce and locally produced products.
Wednesday, 24 February 2016 17:36

Sponsored: Grapefruit and medication

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Question: I have heard that grapefruit and grapefruit juice may not be good to eat/drink with some medications. Answer: Yes, grapefruit and grapefruit juice…
Wednesday, 17 February 2016 18:18

Sponsored: Does Ingles sell graviola/soursop?

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Question: Does Ingles sell graviola/soursop? I have heard about it on Dr. Oz with supplements and tea made from it as an…
Monday, 15 February 2016 18:58

Sponsored: Think before you drink

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Sodas get a lot of bad press for the amount of calories from sugar and it’s important to remember that…
Wednesday, 03 February 2016 17:39

Sponsored: Don't get sick from Salmonella

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How do you know you have it?  Most persons infected with Salmonella develop diarrhea, fever, and abdominal cramps 12 to…
Wednesday, 20 January 2016 18:16

Sponsored: Ingles Taste of Local

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Thursday, Jan. 28th at Ingles Markets — Candler, NC, Sand Hill Road — 3 to 6 p.m.
You may have seen the news about an outbreak of norovirus in Boston that caused over a hundred students in…
Wednesday, 06 January 2016 17:05

Sponsored: What is calcium propinate

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This week I got a call from a customer curious about an ingredient and wondering what it was and what…
Wednesday, 30 December 2015 17:31

Sponsored: 2016 Food Predictions

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Each year I like to predict how food fads and taste trends will show up on the shelves at Ingles.…
Wednesday, 23 December 2015 16:36

Sponsored: It's All About Community

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At Ingles we work with many community groups throughout the year. Fund raisers, special events, food collections... here are some…
Wednesday, 16 December 2015 17:40

Sponsored: Ingles Taste of Local

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Join us for “TASTE of LOCAL” at Ingles Markets on Champion Drive in Canton Thursday, December 17th 3:30-6 p.m.
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