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Wednesday, 06 December 2017 16:09

Sponsored: Dieting Tips

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My husband and I are really frustrated. We have been trying to lose weight but it doesn't seem to be…
“White foods are bad and we shouldn't eat them!” — This saying comes from folks that seek to eliminate some…
Wednesday, 22 November 2017 16:04

Sponsored: Food Myths and Misunderstanding

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True or False? “Processed foods are bad” – Not Necessarily - Processing means taking a food from an inedible state and…
Tuesday, 14 November 2017 21:31

Sponsored: Food Forecast for 2018

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What new foods and beverages will you be seeing on shelves as we move into 2018?
Tuesday, 07 November 2017 21:39

Sponsored: What is EDTA and why is it in food?

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First of all, EDTA (calcium disodium ethylene-diaminetetraacetate) is a really long name for an ingredient! But don’t let that scare…
Thursday, 02 November 2017 15:17

Sponsored: Taste of Local

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As fall arrives in Western Carolina we know that there are fewer locally grown fruits and vegetables available but you…
Wednesday, 25 October 2017 16:20

Sponsored: Why get a flu shot?

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Years ago... I got the flu (influenza). It wasn’t fun. I was miserably sick and ran a high fever for…
Wednesday, 18 October 2017 16:52

Sponsored: Did you know that you have a DIETITIAN on call?

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Leah McGrath, RDN, LDN is the Corporate Dietitian for Ingles Markets. She can answer your questions about food from the…
Wednesday, 11 October 2017 16:27

Sponsored: Diet and diabetes

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I have Type 2 diabetes and want to make sure I am following the right type of diet. Can you recommend…
Condiments are “…edible food items added to a dish or a meal…not strictly necessary but serve to enhance the flavor.”…
Wednesday, 13 September 2017 15:42

Sponsored: September is Family Meals Month

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September is #FamilyMealsMonth – a good time to remind ourselves that enjoying a meal together as a family has many…
Wednesday, 06 September 2017 15:25

Sponsored: What is an “anti-inflammatory diet”?

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Certain foods may be considered “anti-inflammatory” if they help lessen the effects of some diseases and problems linked to chronic…
Wednesday, 23 August 2017 16:42

Sponsored: Back-to-school snack tips

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Dear Leah: I need some snack ideas for my classroom that are dairy-free and shelf stable. — Back to School Teacher
Wednesday, 09 August 2017 17:15

Sponsored: Taste of Local

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Thursday, August 24, 3-6 p.m. Ingles Market at 1865 Hendersonville Rd.
What is Salmonella...and how can you avoid getting it?
Wednesday, 26 July 2017 17:14

Sponsored: Is the pork at Ingles pasture-raised?

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Is the pork at Ingles pasture-raised?
Wednesday, 19 July 2017 17:10

Sponsored: Is raw milk safe?

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A friend of mine says drinking raw milk is healthy. Is this true?
Wednesday, 12 July 2017 16:26

Sponsored: The MIND diet

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What is the MIND diet?
Wednesday, 05 July 2017 16:28

Sponsored: Connect with us

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Connect with me and Ingles Market to find out about events, new items at Ingles, health, food and nutrition information.
Wednesday, 28 June 2017 17:33

Sponsored: Be a Smart Shopper...not a Scared Shopper

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It seems like every day there's a different headline, tweet or Facebook post warning us against specific foods or ingredients in our…
Wednesday, 14 June 2017 16:18

Sponsored: Taste of Local in Candler

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Thursday, June 29th 3-6pm Ingles Market on Sand Hill Road, Candler NC.
Wednesday, 31 May 2017 18:09

Sponsored: What's the reason for misting produce?

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What is used to mist the produce in the Produce Section and why do they need to be misted?
Wednesday, 24 May 2017 16:28

Sponsored: Have a Listen to "Ingles Information Aisle"

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For the past 11 years I've been the host of the "Ingles Information Aisle" that airs every Saturday morning on…
Wednesday, 17 May 2017 16:49

Sponsored: 'Taste of Local' in Hendersonville

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Don’t miss “TASTE OF LOCAL” at Ingles Market in Hendersonville (Spartanburg Hwy) Thursday, May 25th • 3-6 p.m. Meet over 20 local farmers, entrepreneurs…
Wednesday, 10 May 2017 16:23

Sponsored: Peanut butter

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One of the staples in my fridge is a jar of natural, no sugar-added peanut butter.  I prefer crunchy because…
Most of us did not grow up on farms and we may not even see a farm on our daily…
Wednesday, 26 April 2017 15:19

Sponsored: Sugar - this year’s VILLAIN ingredient!

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Having been a dietitian for over 20 years, I've seen fingers pointed at many supposed "villains" of weight and health…
Wednesday, 19 April 2017 15:53

Sponsored: Welcoming new brands to Ingles Markets!

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Ingles is pleased to welcome some new local food entrepreneurs. Look for these local products (and many others) at your Ingles store:
A brand new Ingles Market on Spartanburg Highway will be opening April 20th.  Be sure and stop by and check…
Wednesday, 05 April 2017 16:34

Sponsored: Welcome to Ingles, Tyger River Smart Farms

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You may notice some bright green live basil plants in the produce section of your Ingles Market with a "Tyger…
Wednesday, 29 March 2017 16:28

Sponsored: Phrases that Make (this) Dietitian Crazy

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Cleanse - As in “I’m going on a 30-day cleanse so I’m not eating____.”
Wednesday, 22 March 2017 17:01

Sponsored: Which foods are best for skin health?

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Question: My son who is 17 years old was recently advised by his dermatologist to eliminate some foods to see…
Wednesday, 08 March 2017 20:14

Sponsored: Taste of Local in Canton

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Ingles Markets, 630 Champion Dr., Canton. Thursday, March 23 · 3 to 6 p.m.
Wednesday, 01 March 2017 17:25

Sponsored: What is an "AGvocate"

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An "agvocate" is someone who advocates for agriculture. I didn't grow up on a farm,  perhaps like some of you.…
Wednesday, 22 February 2017 15:52

Sponsored: How to reduce sodium?

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Question: My doctor advised me to get less sodium because of high blood pressure. I really like canned soups but…
Wednesday, 15 February 2017 17:40

Sponsored: Taste of Local Feb. 23

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Ingles Markets 1865 Hendersonville Rd. (Skyland) Thursday, February 23, 3-6 p.m. Meet local farmers, food entrepreneurs, cider makers and brewers and…
Tuesday, 07 February 2017 16:38

Sponsored: The Way We Fry Our Donuts

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What type of fat does Ingles use in the Bakery for frying donuts, and why isn’t beef fat/lard or coconut…
Wednesday, 01 February 2017 17:02

Sponsored: Is Sugar Addictive?

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Is sugar “as addictive as cocaine?” These are both things you may have seen floating around the internet.
Tuesday, 24 January 2017 21:15

Sponsored: Irritable Bowel? Could the problem be FODMAPs?

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Irritable bowel syndrome (IBS) is a chronic condition experienced by some 1 in 5 Americans. IBS affects the large intestine (colon)…
Wednesday, 18 January 2017 17:53

Sponsored: Taste of Local in Weaverville

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Support Local Food Entrepreneurs at Ingles Markets on Weaver Blvd., Weaverville. January 26th - 3-6 pm
Wednesday, 11 January 2017 17:54

Sponsored: Ginger it up! Flavor in 2017

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Still looking for coconut and sea salt flavored chocolate bars, popcorn, or beverages? You are SO last year…while those flavors are…
Wednesday, 28 December 2016 17:13

Sponsored: Support Local Food Entrepreneurs!

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Taste of Local at Ingles Markets on Broad St. in Brevard Thursday, January 5, 3-6 p.m.
Wednesday, 21 December 2016 16:01

Sponsored: The Care and Treatment of Cattle

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Tim Dietz, Ridgefield Farm's  Ranch Manager and Steve Whitmire, owner of Brasstown Beef,  are both proud of the fact that…
Wednesday, 14 December 2016 18:18

Sponsored: The basics of beef — what do cows eat?

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Based on a visit to Brasstown Beef (supplier for Ingles Markets)  for entire post: http://inglesinfoaisle.com/dirty-boots-and-the-basics-of-beef
Wednesday, 07 December 2016 17:29

Sponsored: Taste of Local in Waynesville

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Ingles Markets in Waynesville: Barber Blvd. Thursday, December 15, 3-6 p.m.
Wednesday, 30 November 2016 17:23

Sponsored: What is that on top of my yogurt?

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I normally buy plain yogurt and sometimes there's a slightly yellow liquid floating on top. What is that and is…
Wednesday, 23 November 2016 19:26

Sponsored: Smiling Hara Tempeh

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Ingles warmly welcomes one of our newest LOCAL vendors, Smiling Hara Tempeh. 
Sunshine Sammies ice cream sandwiches are available in our FROZEN FOOD section.
Wednesday, 09 November 2016 16:31

Sponsored: What is Erythritol?

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What is ERYTHRITOL? I noticed this ingredient on some stevia sweetener I bought at Ingles. 
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