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Wednesday, 07 December 2016 17:29

Sponsored: Taste of Local in Waynesville

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Ingles Markets in Waynesville: Barber Blvd. Thursday, December 15, 3-6 p.m.
Wednesday, 30 November 2016 17:23

Sponsored: What is that on top of my yogurt?

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I normally buy plain yogurt and sometimes there's a slightly yellow liquid floating on top. What is that and is…
Wednesday, 23 November 2016 19:26

Sponsored: Smiling Hara Tempeh

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Ingles warmly welcomes one of our newest LOCAL vendors, Smiling Hara Tempeh. 
Sunshine Sammies ice cream sandwiches are available in our FROZEN FOOD section.
Wednesday, 09 November 2016 16:31

Sponsored: What is Erythritol?

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What is ERYTHRITOL? I noticed this ingredient on some stevia sweetener I bought at Ingles. 
Wednesday, 20 July 2016 16:12

Sponsored: Taste of Local in Weaverville

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Ingles Markets • Thursday, July 28th | 3-6pm Ingles Markets in Weaverville, NC on Weaver Blvd.  Meet some of our local farmers…
Wednesday, 13 July 2016 16:10

Sponsored: Added sugar

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The new Nutrition Facts panel will go into effect in a little over a year (July 2018).   For the…
Wednesday, 06 July 2016 16:28

Sponsored: Caring for the Cows, Part 2

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What would you say to people who think that dairy farmers give their cows antibiotics all the time or that antibiotics…
Wednesday, 29 June 2016 17:21

Sponsored: Caring for the Cows

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What do dairy cows feed on?   Bart Ramsey: They graze on grasses that we grow like ryegrass, bluegrass and fescue.…
Wednesday, 15 June 2016 16:13

Sponsored: Ingles Taste of Local

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Thursday, June 30th — Ingles Market, 1980 Asheville Hwy, Hendersonville
Wednesday, 01 June 2016 17:25

Sponsored: The Path to Becoming a Supermarket Dietitian

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Dietetic Internship: In early June of 1996 I completed my nine month dietetic internship from Walter Reed Army Medical Center in…
Wednesday, 18 May 2016 16:33

Sponsored: Ingles Taste of Local

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Ingles Markets, 575 New Leceister Hwy. Asheville. Thurs. May 26 • 3-6 p.m.
We are probably all guilty of buying fruit or vegetables and forgetting them in the back of the fridge or…
Wednesday, 04 May 2016 14:43

Sponsored: Wasted Food — Are You Out of Date?

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Here is information from the USDA Food Safety and Inspection Service (FSIS) on what dates on packaging mean:
Wednesday, 27 April 2016 16:52

Sponsored: Wasted Food — Be a More Conscious Shopper

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One of the reasons we waste food is that we buy duplicates of items we already have at home or…
Wednesday, 20 April 2016 19:09

Sponsored: Waste not, want not

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Who’s the biggest culprit when it comes to wasted food?  Restaurants? Farmers? Schools? Hospitals?  Supermarkets?
Wednesday, 13 April 2016 15:40

Sponsored: Sorghum syrup

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In some of our Western NC Ingles stores you can find sorghum syrup from Harrell Farms in Bakersville, North Carolina. …
Wednesday, 30 March 2016 15:49

Sponsored: Mother Earth News Fair

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Going to the Mother Earth News (MEN) Fair – April 9th &10th at the NC Ag Center? Stop by the Ingles booths…
Wednesday, 16 March 2016 16:03

Sponsored: Taste of Local

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Thursday, Mar. 24th • Ingles Markets — Hendersonville, NC Howard Gap Road — 3 to 6 p.m.
Wednesday, 09 March 2016 17:16

Sponsored: Eggcellent news

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Eggs are one of the least expensive and most versatile sources of protein that you can find in the supermarket.…
Wednesday, 02 March 2016 16:42

Sponsored: New local products at Ingles

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Ingles Markets takes pride in offering our customers a variety of local produce and locally produced products.
Wednesday, 24 February 2016 17:36

Sponsored: Grapefruit and medication

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Question: I have heard that grapefruit and grapefruit juice may not be good to eat/drink with some medications. Answer: Yes, grapefruit and grapefruit juice…
Wednesday, 17 February 2016 18:18

Sponsored: Does Ingles sell graviola/soursop?

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Question: Does Ingles sell graviola/soursop? I have heard about it on Dr. Oz with supplements and tea made from it as an…
Monday, 15 February 2016 18:58

Sponsored: Think before you drink

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Sodas get a lot of bad press for the amount of calories from sugar and it’s important to remember that…
Wednesday, 03 February 2016 17:39

Sponsored: Don't get sick from Salmonella

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How do you know you have it?  Most persons infected with Salmonella develop diarrhea, fever, and abdominal cramps 12 to…
Wednesday, 20 January 2016 18:16

Sponsored: Ingles Taste of Local

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Thursday, Jan. 28th at Ingles Markets — Candler, NC, Sand Hill Road — 3 to 6 p.m.
You may have seen the news about an outbreak of norovirus in Boston that caused over a hundred students in…
Wednesday, 06 January 2016 17:05

Sponsored: What is calcium propinate

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This week I got a call from a customer curious about an ingredient and wondering what it was and what…
Wednesday, 30 December 2015 17:31

Sponsored: 2016 Food Predictions

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Each year I like to predict how food fads and taste trends will show up on the shelves at Ingles.…
Wednesday, 23 December 2015 16:36

Sponsored: It's All About Community

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At Ingles we work with many community groups throughout the year. Fund raisers, special events, food collections... here are some…
Wednesday, 16 December 2015 17:40

Sponsored: Ingles Taste of Local

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Join us for “TASTE of LOCAL” at Ingles Markets on Champion Drive in Canton Thursday, December 17th 3:30-6 p.m.
Blue Ridge Food Ventures and Ingles Markets announce the 2015 BRFV Holiday Market !!! 
Wednesday, 25 November 2015 18:00

Sponsored: Being Thankful on Thanksgiving

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I am not a big fan of the “don’t eat that” messages on Thanksgiving or the ones that try and…
Wednesday, 18 November 2015 17:51

Sponsored: Are you being fooled by labels?

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Shoppers are innundated with so much information on packaging these days that it can be confusing. It's important to remember…
Wednesday, 11 November 2015 17:19

Sponsored: Organic vs. non-gmo

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What’s the difference between organic and non-gmo (not genetically engineered)?  I frequently hear from people who believe that there are various…
Wednesday, 04 November 2015 16:24

Sponsored: Roots and Branches — The Cracker King and Queen

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When you’ve operated a successful restaurant in Asbury Park, New Jersey patronized by the famous, including Bruce Springsteen, and then…
Saturday, October 31st – 8am-3pm (registration 7am)  Doubletree Hotel Asheville – 115 Hendersonville Road, Asheville
Wednesday, 07 October 2015 18:14

Sponsored: Are sugar alcohols safe for those with diabetes?

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Question: I have diabetes, are sugar alcohols safe for me to consume?  Answer: Sugar alcohols can be found in many sugar-free and…
Wednesday, 30 September 2015 17:12

Sponsored: Does Ingles milk contain "rBST"?

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QUESTION: Does your Ingles brand milk contain "rBST" ? ANSWER:  NO! rBST ( Bovine Somatotropin) and rBGH ( Bovine Growth Hormone) are artificial…
Wednesday, 23 September 2015 16:37

Sponsored: Will I fail a drug test if I eat hemp?

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Question: I have been hearing a lot about hemp lately. Do you sell products with hemp at Ingles? Will I fail…
Wednesday, 16 September 2015 17:54

Sponsored: Should I eat like my great-grandmother?

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Question: What do you think of trying to “eat the way my great-grandmother ate”? Answer: I call brief messages about food or nutrition…
Wednesday, 09 September 2015 16:45

Sponsored: When is the new Enka/Candler store opening?

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Question: When is the new Enka/Candler store opening? Answer: Our newest Ingles Markets is slated to open on Thursday, September 17th.…
Wednesday, 02 September 2015 16:26

Sponsored: What is the 'milk drive?'

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Question:  What is this “Milk Drive” that I’ve heard Ingles is doing? Answer:  Ingles, in cooperation with Feeding America, is…
Wednesday, 26 August 2015 17:23

Sponsored: Is canola oil a good choice?

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Question: Is canola oil safe and healthy for me to use? Answer: Yes! I use it myself for cooking and baking. Here…
Wednesday, 19 August 2015 16:40

Sponsored: What is acetic acid?

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Question: What is acetic acid and is it bad for me? Answer: Acetic acid…. sounds like one of those scary chemical ingredients…
Wednesday, 12 August 2015 17:36

Sponsored: Do I need to snack?

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I really don’t get hungry between meals… do I really need to snack? Answer: There is no rule that says…
Wednesday, 05 August 2015 16:42

Sponsored: Taste of Local is August 13

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Experience a “TASTE of LOCAL” at Ingles Markets in Asheville — 1865 Hendersonville Road. Thursday, August 13th  3:30 - 6:00
Wednesday, 29 July 2015 18:24

Sponsored: Are chickens given steroids?

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QUESTION: Are chickens given steroids?  ANSWER:  NO! Despite what you may have heard from that TV celebrity doctor, the fearmongering…
QUESTION: What should I be looking at when I buy cereal? Fiber? Calories? Fat? Sugar....I'm so confused! ANSWER:  Eating cereal…
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