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Wednesday, 24 February 2016 17:36

Sponsored: Grapefruit and medication

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Question: I have heard that grapefruit and grapefruit juice may not be good to eat/drink with some medications. Answer: Yes, grapefruit and grapefruit juice…
Wednesday, 17 February 2016 18:18

Sponsored: Does Ingles sell graviola/soursop?

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Question: Does Ingles sell graviola/soursop? I have heard about it on Dr. Oz with supplements and tea made from it as an…
Monday, 15 February 2016 18:58

Sponsored: Think before you drink

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Sodas get a lot of bad press for the amount of calories from sugar and it’s important to remember that…
Wednesday, 03 February 2016 17:39

Sponsored: Don't get sick from Salmonella

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How do you know you have it?  Most persons infected with Salmonella develop diarrhea, fever, and abdominal cramps 12 to…
Wednesday, 20 January 2016 18:16

Sponsored: Ingles Taste of Local

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Thursday, Jan. 28th at Ingles Markets — Candler, NC, Sand Hill Road — 3 to 6 p.m.
You may have seen the news about an outbreak of norovirus in Boston that caused over a hundred students in…
Wednesday, 06 January 2016 17:05

Sponsored: What is calcium propinate

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This week I got a call from a customer curious about an ingredient and wondering what it was and what…
Wednesday, 30 December 2015 17:31

Sponsored: 2016 Food Predictions

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Each year I like to predict how food fads and taste trends will show up on the shelves at Ingles.…
Wednesday, 23 December 2015 16:36

Sponsored: It's All About Community

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At Ingles we work with many community groups throughout the year. Fund raisers, special events, food collections... here are some…
Wednesday, 16 December 2015 17:40

Sponsored: Ingles Taste of Local

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Join us for “TASTE of LOCAL” at Ingles Markets on Champion Drive in Canton Thursday, December 17th 3:30-6 p.m.
Blue Ridge Food Ventures and Ingles Markets announce the 2015 BRFV Holiday Market !!! 
Wednesday, 25 November 2015 18:00

Sponsored: Being Thankful on Thanksgiving

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I am not a big fan of the “don’t eat that” messages on Thanksgiving or the ones that try and…
Wednesday, 18 November 2015 17:51

Sponsored: Are you being fooled by labels?

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Shoppers are innundated with so much information on packaging these days that it can be confusing. It's important to remember…
Wednesday, 11 November 2015 17:19

Sponsored: Organic vs. non-gmo

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What’s the difference between organic and non-gmo (not genetically engineered)?  I frequently hear from people who believe that there are various…
Wednesday, 04 November 2015 16:24

Sponsored: Roots and Branches — The Cracker King and Queen

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When you’ve operated a successful restaurant in Asbury Park, New Jersey patronized by the famous, including Bruce Springsteen, and then…
Saturday, October 31st – 8am-3pm (registration 7am)  Doubletree Hotel Asheville – 115 Hendersonville Road, Asheville
Wednesday, 07 October 2015 18:14

Sponsored: Are sugar alcohols safe for those with diabetes?

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Question: I have diabetes, are sugar alcohols safe for me to consume?  Answer: Sugar alcohols can be found in many sugar-free and…
Wednesday, 30 September 2015 17:12

Sponsored: Does Ingles milk contain "rBST"?

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QUESTION: Does your Ingles brand milk contain "rBST" ? ANSWER:  NO! rBST ( Bovine Somatotropin) and rBGH ( Bovine Growth Hormone) are artificial…
Wednesday, 23 September 2015 16:37

Sponsored: Will I fail a drug test if I eat hemp?

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Question: I have been hearing a lot about hemp lately. Do you sell products with hemp at Ingles? Will I fail…
Wednesday, 16 September 2015 17:54

Sponsored: Should I eat like my great-grandmother?

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Question: What do you think of trying to “eat the way my great-grandmother ate”? Answer: I call brief messages about food or nutrition…
Wednesday, 09 September 2015 16:45

Sponsored: When is the new Enka/Candler store opening?

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Question: When is the new Enka/Candler store opening? Answer: Our newest Ingles Markets is slated to open on Thursday, September 17th.…
Wednesday, 02 September 2015 16:26

Sponsored: What is the 'milk drive?'

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Question:  What is this “Milk Drive” that I’ve heard Ingles is doing? Answer:  Ingles, in cooperation with Feeding America, is…
Wednesday, 26 August 2015 17:23

Sponsored: Is canola oil a good choice?

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Question: Is canola oil safe and healthy for me to use? Answer: Yes! I use it myself for cooking and baking. Here…
Wednesday, 19 August 2015 16:40

Sponsored: What is acetic acid?

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Question: What is acetic acid and is it bad for me? Answer: Acetic acid…. sounds like one of those scary chemical ingredients…
Wednesday, 12 August 2015 17:36

Sponsored: Do I need to snack?

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I really don’t get hungry between meals… do I really need to snack? Answer: There is no rule that says…
Wednesday, 05 August 2015 16:42

Sponsored: Taste of Local is August 13

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Experience a “TASTE of LOCAL” at Ingles Markets in Asheville — 1865 Hendersonville Road. Thursday, August 13th  3:30 - 6:00
Wednesday, 29 July 2015 18:24

Sponsored: Are chickens given steroids?

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QUESTION: Are chickens given steroids?  ANSWER:  NO! Despite what you may have heard from that TV celebrity doctor, the fearmongering…
QUESTION: What should I be looking at when I buy cereal? Fiber? Calories? Fat? Sugar....I'm so confused! ANSWER:  Eating cereal…
Wednesday, 08 July 2015 16:06

Sponsored: Finding gluten-free products at Ingles

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QUESTION: Why aren’t all of your gluten free items on one aisle at my Ingles store? ANSWER: There are several…
Ingles founder, Robert Ingle, always had the goal of buying as much as possible from local farmers and vendors/suppliers. That…
QUESTION: Could I be sensitive to wheat because it has been genetically modified? ANSWER:  NO! 
Wednesday, 17 June 2015 15:47

Sponsored: Should I be worried about arsenic in my food?

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QUESTION: Should I be worried about arsenic in my food?   ANSWER: There are two different types of arsenic, organic…
Wednesday, 10 June 2015 18:45

Sponsored: What do you do as the Ingles dietitian?

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QUESTION: What kinds of things do you do as the dietitian for Ingles?  ANSWER: My job is primarily to inform…
QUESTION: What is the difference between field corn and sweet corn? ANSWER: First, let’s start with the fact that there…
Wednesday, 27 May 2015 16:39

Sponsored: What is the function of cellulose in food?

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QUESTION: I noticed that CELLULOSE is listed as an ingredient in my shredded cheese. What is that?  ANSWER: Cellulose is part…
Monday, 18 May 2015 19:18

Sponsored: Taste of Local comes to Waynesville

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QUESTION: I heard there’s a Taste of Local next week at one of your stores. Is it free? Who will…
QUESTION: I don’t like to eat red meat … How much protein should I be getting each day and what are…
Wednesday, 22 April 2015 16:27

Sponsored: Sugar occurs naturally in milk

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QUESTION: Why is there sugar in my milk? ANSWER: When you see grams of sugar listed on the nutrition facts…
Wednesday, 15 April 2015 16:28

Sponsored: Make those kids eat veggies!

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QUESTION: My 8 year old child is very resistant to trying new vegetables. Can you give me some ideas on…
Wednesday, 08 April 2015 15:18

Sponsored: How local is "local" food?

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QUESTION: When Ingles talks about offering “local” food what do you mean by that? Is there a certain area or…
Thursday, 02 April 2015 19:28

Sponsored: Visit the Mother Earth News Fair

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QUESTION: I heard you were going to be at the Mother Earth News Fair. When and where is it and what…
QUESTION: When something is USDA certified organic does it mean the farmer doesn’t use pesticides on their crops or orchards? ANSWER: This…
QUESTION: What’s the difference between a “dietitian” and a “nutritionist?” ANSWER: Great question, especially since it's National Nutrition Month! I…
Wednesday, 11 March 2015 16:16

Sponsored: Check out "Taste of Local" events

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QUESTION: A friend told me about your “Taste of Local” events but I have never gone to one. What are…
Thursday, 05 March 2015 18:29

Sponsored: Know the different grades of meat

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QUESTION: What are the different grades of meat and what does it mean? ANSWER: The major grades of meat are:…
Thursday, 05 March 2015 18:27

Sponsored: All about quinoa

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QUESTION: I have heard a lot about quinoa but I don’t know how to cook it. ANSWER: Quinoa is often…
Wednesday, 18 February 2015 00:00

Sponsored: Living with lactose intolerance

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QUESTION: I have lactose intolerance. Is it better for me to buy goat's milk and cheeses than cow's milk and cheeses?…
Wednesday, 11 February 2015 00:00

Sponsored: Where does Laura Lynn milk come from?

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QUESTION: Where does Ingles Laura Lynn milk come from? ANSWER: Most (80%) of the dairy farmers who supply Ingles Markets…
Wednesday, 04 February 2015 16:37

Sponsored: Can you come do a presentation for my group?

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QUESTION: Do you do talks for the public and if so, what is the cost? Answer: Yes! I frequently do…
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