About boot, Part I:

Buying the right hiking boot

When shopping for hiking boots, buy the lightest boot to handle the type of hiking you are planning to do. It has been said that every pound of weight in your boots is like five pounds in your pack. Since you will be lifting your feet thousands of times on each hike, there’s no need for excess baggage. Having a boot that extends over the ankle is needed to provide adequate support.

• Heavyweight boots are only needed for heavy pack weights and difficult and rocky terrain. These are typically constructed of full leather uppers and have a steel shank that runs partway though the sole for stiffness.

• Medium-weight boots can be all-leather or can be constructed with synthetic panels to reduce weight and improve air circulation to your feet. These are best for moderate pack weights (20 to 40 pounds) and terrain.

• Lightweight boots are best for day hikes with minimal weight. If you plan on doing more serious hikes, a mid-weight boot will give you more durability and support.

• Low-cut trail shoes may be fine for ultra-light hikers and trail runs, but most people benefit from the extra support of an above the ankle boot.

• Sandals and rubber clogs have no place on the trail and are best left at camp. An injury to your feet can be a painful and embarrassing experience when you are miles away from the comfort of your car at the trailhead.

(Getting outdoors was just made easier with this information from Paul Wolf, director of the Southwestern Community College Outdoor Leadership Program.)