Sponsored: 5 Ways to Eat More Veggies
Question: I’m really good about eating vegetables in the summer when more of them are in season locally and when I have my own garden, but in the winter I know I fall short.
Question: I’m really good about eating vegetables in the summer when more of them are in season locally and when I have my own garden, but in the winter I know I fall short.
When we talk about vitamin, mineral or herbal supplements this is a very large category and there’s no simple “yes” or “no” answer to this. Your physician may run tests to determine whether you need supplements.
Read MorePasteurization is the process of heating raw milk to reduce the bacterial (both good/beneficial bacteria and bad/harmful bacteria) and viral load.
Read MoreIf you’re having digestive issues, the cause may not be what you think. First, and most importantly, if you are experiencing pain or discomfort, diarrhea or constipation lasting for several days, it is important to speak to your health care provider to rule out any serious health problems and to potentially be tested for celiac disease or other illnesses.
Read MoreQuestion: If there is a long list of ingredients that sound like chemicals on a food package, should I avoid buying it?
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