Notes from a plant nerd: Spring, Sprang, Sprung, Sproing! What is Springtime?
Spring has fully sprung across Southern Appalachia, as we are awakened daily to birdsong and the bustling morning activity of bees and butterflies.
Staring up at the branches on ‘Berry Lane’
A month ago, on a day that was officially in winter but which felt like spring, I was walking in the woods near my house.
Notes from a plant nerd: Hope for the Hemlocks
In springtime, all things are possible. Everything around you that is alive is imbued right now with the same hopeful energy.
Now is a great time to submit soil samples
Experts are using the spring weather to remind people to test their soil if that has not been done in the last two to three years.
The "Whole Bloomin' Thing" Festival
INDEPENDENT, AWARD-WINNING JOURNALISM
Question: If there is a long list of ingredients that sound like chemicals on a food package, should I avoid buying it?
Read MoreTofu is the curd (like a cheese) of soybeans and comes in different textures from soft or silken to firm and extra-firm. Tofu is a good source of plant-based protein. Soft and silken have the consistency of a Greek yogurt, while firm and extra-firm tofu are more similar to a harder cheese or chicken breast.
Read MoreDid you know that ingredients are listed from most to least? What that means is that when you see the list of ingredients on a food package, the ingredients appear in the order in which the product has the most to which ingredients are in the smallest amount in the package.
Read MoreWhen you’re busy it’s easy to grab something like a candy bar or soda to give you a quick hit of energy, but the reality is that those types of snacks are high in sugar which won’t keep you full, satisfied or fueled for long. Some better snack ideas:
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