Stretch your way to running success

A workshop on “Dynamic Warm Ups for Every Runner” begins at 9 a.m., Saturday, March 31 at Jus’ Running on Merrimon Avenue in Asheville.

Dynamic stretching can enhance performance, decrease risk of injury and takes little time before that big or small run. Cost is free, classes fill up early.

To RSVP, email This email address is being protected from spambots. You need JavaScript enabled to view it..

The Naturalist's Corner

Back Then with George Ellison

  • One of the Smokies’ finest poets
    One of the Smokies’ finest poets Editor’s note: This Back Then column by George Ellison first appeared in the Feb. 15, 2012, edition of The Smoky Mountain News. Olive Tilford Dargan is fairly well known in literary circles as the author of From My Highest Hill (1941), a delightful collection of autobiographical…
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