The Gracie family is well known to martial arts enthusiasts across the world; as perhaps the only martial arts practitioners as recognizable as Bruce Lee, the Gracies practically invented the modern form of Jiu Jitsu, known as Brazilian Jiu Jitsu.

As a yoga instructor and a massage therapist, Candra Smith knows that staying healthy requires a sound mind and body, which is why her business — Maggie Valley Wellness Center — provides services for both. 

Franklin Health & Fitness has invested a lot in its community, and in return, the community has been able to invest in its health. 

The Nantahala Racing Club is all about ensuring future generations have a love and appreciation for whitewater recreation, and a new grant will allow the nonprofit to fulfill that mission for youth living on the Qualla Boundary.

Enjoy working out like a fighter but hate getting punched in the face? Then a new fitness franchise concept in Clyde might just be the thing for you. 

Wearing a leopard-print leotard and suspended 4 feet off the ground in a band of purple silk, Patricia Forgione is in her element.

After 35 straight days on the job, Jeannine Sowers is sorely in need of a spa day. The irony of it is, she’s been at the spa all month. Actually, all year.

Swain County schools are a little bit healthier following the conclusion of a trial wellness program this spring.

There’s something ingrained in our DNA, something seared into our psyche that triggers a primal sense of harmony when we escape four walls and venture into the great outdoors. Olga Pader feels that euphoria every time she steps out on a trail.

By Katie Reeder • SMN Intern 

Whether it is teaching a Pilates or karate class or performing massage therapy, much of the work at Abel Wellness revolves around restoring balance to the body.