By Jerica Rossi • Guest writer
While people were walking into class, I heard a woman whisper to her friend, “I’m really nervous to go to class right now.”
As someone who loves diving head-first into the unknown, I had a hard time relating, but I’m sure there are many of you out there who do. Whether you’re brand new to yoga or someone who has been out of practice for quite some time, the nerves can be real. So let’s break it down and see what you can do about it.