Here are some ways to get at least 10 gram of protein for a healthy and satisfying breakfast to start your day.
• Plain Greek yogurt + berries + nuts
• Toasted whole wheat waffle + nut butter + 8 oz glass of cow’s milk or soy beverage
• Scrambled egg + cheddar cheese (+ whole wheat tortilla)
• Oatmeal made with cow’smilk + nuts + raisins
Note: Most plant-based beverages except soy have little or no protein
Leah McGrath, RDN, LDN
Ingles Markets Corporate Dietitian