Ask Leah! The Ingles Dietitian
Partner content: Avoiding ingredients
Question: If there is a long list of ingredients that sound like chemicals on a food…
Here are some ways to get at least 10 gram of protein for a healthy and satisfying breakfast to start your day.
• Plain Greek yogurt + berries + nuts
• Toasted whole wheat waffle + nut butter + 8 oz glass of cow’s milk or soy beverage
• Scrambled egg + cheddar cheese (+ whole wheat tortilla)
• Oatmeal made with cow’smilk + nuts + raisins
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Note: Most plant-based beverages except soy have little or no protein
Leah McGrath, RDN, LDN
Ingles Markets Corporate Dietitian
facebook.com/LeahMcgrathDietitian
800-334-4936