Ask Leah! The Ingles Dietitian
Ingredient Intelligence
Did you know that ingredients are listed from most to least? What that means is that when…
Cooking: Need some ideas of quick meals? Try our Ingles Table site with recipes from regional chefs and bloggers that include shopping lists and videos: https://inglestable.com/
Conversation: Have kids and adults put away or put down their devices. Need some ideas of conversation starters? Try: https://www.everydayfamily.com/blog/20-dinner-table-conversation-starters/ like, "If you could invite a famous person to dinner who would it be, and why?"
Collaboration: Get the whole family involved in shopping, dinner prep, serving and clean up. If you are inviting friends over ask them to bring a favorite dish or even something from Ingles Markets like fresh fruit, bread, store-made guacamole or a dessert.
Leah McGrath, RDN, LDN
Ingles Markets Corporate Dietitian
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