Ask Leah! The Ingles Dietitian
Partner content: What Can I Do With Tofu?
Tofu is the curd (like a cheese) of soybeans and comes in different textures from soft or…
• How much sodium do they have?
• How much fat and saturated fat?
• Are they really a better choice?
Don't fall for slick marketing campaigns - be sure to be a smart shopper ... and of course you should also consider the price and the taste!
Leah McGrath, RDN, LDN
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Ingles Markets Corporate Dietitian
facebook.com/LeahMcgrathDietitian
800-334-4936