Ask Leah! The Ingles Dietitian
Partner content: Avoiding ingredients
Question: If there is a long list of ingredients that sound like chemicals on a food…
Many brands have voluntarily reduced the amount sugar. Here’s what you should look for.
First check the serving size.
Look for a cereal that has at least 3 grams of fiber AND less than 10 grams of sugar per serving.
If your child’s favorite cereal is low in fiber, mix it with a cereal that’s higher in fiber.
If your child’s cereal is high in sugar, reduce the serving size and mix it with a lower sugar (that has 3 g or more fiber) cereal.
Related Items
Ask Leah! The Ingles Dietitian
Partner content: What Can I Do With Tofu?
Tofu is the curd (like a cheese) of soybeans and comes in different textures from soft or…
Ask Leah! The Ingles Dietitian
Partner content: Ingredient Intelligence
Did you know that ingredients are listed from most to least? What that means is that when…
Ask Leah! The Ingles Dietitian
Partner content: Smart Snacks
When you’re busy it’s easy to grab something like a candy bar or soda to give you a quick…
Because cereal is typically low in protein it is often less satisfying so make sure to use cow’s milk or soy milk (these have higher amounts of protein) with the cereal. Consider adding nuts like almonds, walnuts or pecans to increase fiber, monounsaturated fat and protein.
Leah McGrath, RDN, LDN
Ingles Markets Corporate Dietitian
facebook.com/LeahMcgrathDietitian
800-334-4936