Ask Leah! The Ingles Dietitian
Partner content: What Can I Do With Tofu?
Tofu is the curd (like a cheese) of soybeans and comes in different textures from soft or…
Meet local food makers and vendors. Sample products from:
- Asheville Pretzel
- Carolina Bee (honey)
- City Bakery Breads
- Crooked Condiments (apple butter, mustard and more)
- Echoview Fiber Mill (dryer balls)
- Firewalker Hot Sauce
- Hickory Nut Gap Meats, Meat Sticks and Sausage
- Lusty Monk Mustard
- Munki Foods (trail mixes and granolas)
- Smiling Hara Tempeh
- Sunshine Sammies Ice Cream Sandwiches
- Sunny Creek Sprouts
- Vegetable Kingdom (soups)
- AND MORE!
Leah McGrath, RDN, LDN
Ingles Markets Corporate Dietitian
facebook.com/LeahMcgrathDietitian
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