Ask Leah! The Ingles Dietitian
Partner content: Avoiding ingredients
Question: If there is a long list of ingredients that sound like chemicals on a food…
Most of us, including children, do not eat enough foods with fiber. Some of the benefits of eating foods with fiber include:
Sources of fiber: fruits, vegetables, beans, seeds and nuts, whole grains (e.g. bran, whole wheat, oats, popcorn)
How much do you need?
Some examples of foods with fiber:
Leah McGrath, RDN, LDN
Ingles Markets Corporate Dietitian
facebook.com/LeahMcgrathDietitian
800-334-4936