Ask Leah! The Ingles Dietitian
Partner content: What Can I Do With Tofu?
Tofu is the curd (like a cheese) of soybeans and comes in different textures from soft or…
In the post-holiday frenzy we hear a lot about making resolutions regarding our health and fitness. Many of us start with good intentions, but our aspirations fall flat after just a few weeks because we never figured out a plan to execute our resolutions.
Let’s look at some ways that our resolutions can become reality and be sustainable and achievable.
EXAMPLE:
PLAN: I will….
Note: If you have a smart phone there are even apps that you can download to remind you to drink water!
Leah McGrath, RDN, LDN
Ingles Markets Corporate Dietitian
facebook.com/LeahMcgrathDietitian
800-334-4936