Ask Leah! The Ingles Dietitian
Partner content: Avoiding ingredients
Question: If there is a long list of ingredients that sound like chemicals on a food…
Some Ideas
Whatever type you like, there are lots of things you can do with avocados—and not just guacamole!
• Mash up an avocado, add salt and pepper and spread on toast. Top with a poached egg, some black sesame seeds and a dash of hot pepper sauce for a satisfying breakfast.
• Slice avocado and use in wraps and sandwiches or use mashed avocado in place of mayonnaise as a condiment for sandwiches.
• Peel and cut avocado into cubes or slices and add to a salad or to scrambled eggs.
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• Add avocado to a smoothie for a more creamy texture.
• Top a soup with cubes of avocado.
#QuarantineKitchen
Leah McGrath, RDN, LDN
Ingles Markets Corporate Dietitian
facebook.com/LeahMcgrathDietitian
800-334-4936