Ask Leah! The Ingles Dietitian

Sponsored: 5 Ways To Save In the Grocery Aisles

Sponsored: 5 Ways To Save In the Grocery Aisles

• Use boxed cookie, cake or brownie mixes or buy flour and baking ingredients to make desserts rather than buying pre-made desserts.

• Instead of buying flavored rice or pasta in small containers or portions, season or flavor plain rice or pasta you make yourself.

• Instead of buying trail mix, make your own by combining nuts, raisins, and cereal.

• Check the UNIT PRICE on the shelf tag. This tells you the price per ounce. Don't be fooled by the appearance of the box/container/can.

• Look for LAURA LYNN and HARVEST FARMS products - store brand items help you save! Compare the Nutrition Facts Label and ingredients to your favorite brand name products.

Leah McGrath, RDN, LDN

Related Items

Ingles Markets Corporate Dietitian

twitter.com/InglesDietitian

facebook.com/LeahMcgrathDietitian

800-334-4936

Smokey Mountain News Logo
SUPPORT THE SMOKY MOUNTAIN NEWS AND
INDEPENDENT, AWARD-WINNING JOURNALISM
Go to top
Payment Information

/

At our inception 20 years ago, we chose to be different. Unlike other news organizations, we made the decision to provide in-depth, regional reporting free to anyone who wanted access to it. We don’t plan to change that model. Support from our readers will help us maintain and strengthen the editorial independence that is crucial to our mission to help make Western North Carolina a better place to call home. If you are able, please support The Smoky Mountain News.

The Smoky Mountain News is a wholly private corporation. Reader contributions support the journalistic mission of SMN to remain independent. Your support of SMN does not constitute a charitable donation. If you have a question about contributing to SMN, please contact us.