Ask Leah! The Ingles Dietitian
Partner content: Avoiding ingredients
Question: If there is a long list of ingredients that sound like chemicals on a food…
- 2 tbsp. crunchy peanut butter
- 1 tbsp. canola or peanut oil
- 4 tsp. low sodium soy sauce
- 1 tsp. fresh lime juice
- 1 tsp. grated fresh ginger
SALAD:
- 1lb. fresh (washed) or frozen broccoli florets
- 1 tbsp. canola oil (or peanut oil)
- 1/4 tsp. black pepper
- 1 cup crunchy chow mein noodles
- 1/3 cup roughly chopped lightly salted peanuts
- 2 tbsp. roughly chopped fresh cilantro (or chopped green onions - scallions)
1) Preheat oven to 425°F.
2) Cover baking sheet with aluminum foil and spread broccoli on top. (Note: if using frozen broccoli it is not necessary to totally thaw first).
3) Sprinkle with oil and black pepper. Roast for 20 min. Add in peanuts, mix, and roast for 5 more min.
4) Remove from oven, transfer to a large bowl, and add chow mein noodles.
Related Items
Ask Leah! The Ingles Dietitian
Partner content: What Can I Do With Tofu?
Tofu is the curd (like a cheese) of soybeans and comes in different textures from soft or…
Ask Leah! The Ingles Dietitian
Partner content: Ingredient Intelligence
Did you know that ingredients are listed from most to least? What that means is that when…
Ask Leah! The Ingles Dietitian
Partner content: Smart Snacks
When you’re busy it’s easy to grab something like a candy bar or soda to give you a quick…
5) Toss with dressing, fresh cilantro and/or green onions.
Leah McGrath, RDN, LDN
Ingles Markets Corporate Dietitian
facebook.com/LeahMcgrathDietitian
800-334-4936