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What are some good snacks for a person who has diabetes?
1. Instead of buying flavored milks, buy plain cow’s milk or soy milk and add your own chocolate syrup or…
• Use boxed cookie, cake or brownie mixes or buy flour and baking ingredients to make desserts rather than buying…
• The Ingles Advantage card will help save on every shopping trip. (See your local store for a card.) Look…
7 ways you can  S T R E T C H  (or SUBSTITUTE for) ground beef or pork:
Have you walked through an Ingles store and noticed the brown and white gluten-free tags on items?
Hass avocados (sometimes known as “SlimCados”) are typically grown in Florida and have a light green skin. They are larger…
Fresh vegetables won’t last forever in your refrigerator, and if the ones you’ve purchased are looking a little sad and…
Another great pantry staple is RICE. Do you know that there are different types of rice and some types work better…
With “stay at home” and quarantine orders, many are doing a lot more cooking. One of the staples of your…
Many of us are looking for easy to prepare dishes with multiple uses, and chili is definitely one of them.…
Have you ever started a recipe and realized you don’t have a key ingredient? Gone to the store and can’t…
Whether you’re planning for a hurricane, a blizzard or to be quarantined for a pandemic it doesn’t hurt to have…
How much added sugar should I be consuming per day?
My doctor has said that I need to buy low-sodium or no salt added food. What should I be looking for?
It seems like every year (and sometimes every month) there’s a new weight loss diet that makes the news. From…
Do you grocery shop at Ingles Markets with your children? Sometimes this can be stressful and difficult to manage. Here…
Whether you are following a vegan or vegetarian diet or just looking for a meatless or meat-free burger option for…
As an ingredient, caffeine is found naturally in coffee, tea, mate and chocolate and is added to caffeinated sodas, some…
In the post-holiday frenzy we hear a lot about making resolutions regarding our health and fitness. Many of us start…
This time of year there seems to be a lot of talk about eliminating foods. How about if instead we…
Calcium carbonate comes from limestone. You may know it in over-the-counter medication to relieve heartburn or for indigestion (antacid) or…
I noticed “soy lecithin” on a I noticed “soy lecithin” on a list of ingredients. What is it?
What are your thoughts about kids having chocolate milk? Doesn’t it have too much sugar?
My husband has high blood pressure so I need to find a diet for him to follow that I can…
Small Business Saturday is November 30th. This is a good day and week to support local Western NC businesses including those that…
Some things about olive oil you may not know: When storing olive oil, keep it away from major heat sources like…
If you’re trying to cut down on added sugar, you may be looking for some lower calorie on non-caloric sweetening…
It used to be that meat jerky was something that was primarily purchased by hunters, campers, fishermen and military soldiers…
Most of us, including children, do not eat enough foods with fiber. Some of the benefits of eating foods with…
151 Smokey Park Hwy., Asheville • Thursday, October 24 • 3-6 p.m.
Our 8 year-old really like cereal for breakfast but I don’t want to buy him ones that are full of…
Magnesium tends to be kind of a tricky mineral because adequacy is difficult to assess since it is stored in…
My doctor has told me I have diverticulitis. Is there a diet I should be following?
That's certainly not a black or white issue! There are many new products on the market being called "plant-based" which…
How many times a week are you able to sit down together as a family or with friends and enjoy…
Do you have a favorite local food item? Here are just a few of the local food products you can find…
My wife likes to use stevia for baking as well as cold and hot tea but I can’t stand the…
I unwrapped my ground beef and it was red on the outside but gray/slightly brown on the inside! What’s going…
Starting the day with some protein can often help you and your children stay more satisfied and last until lunch.…
These days it seems like there's a lot of noise about food. Whether it's coming from your TV or Twitter, from…
Inulin is a prebiotic dietary fiber (a fructo-oligosaccharide – FOS) and may be listed in ingredients as “chickory root”.
If I told you that you need cobalamin in your diet, you might think… “That sounds like a scary chemical!”…
1670 Brown Ave, Waynesville. Thursday, July 25 • 3-6 p.m. Have you ever been to a “Taste of Local” event at Ingles?
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