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As we age many of us want to remain independent ("free-range") and healthy for as long as possible. Our nutritional …
The first thing you should pay attention to on the Nutrition Facts panel (the black and white panel on the…
For fun Halloween treats and more, visit ingles-markets.com/recipes.
Have you ever been cooking or baking and unintentionally left out or forgotten an ingredient?  Sometimes missing that one crucial…
This is the season of “winter squash.” Winter Squash like acorn, spaghetti squash, hubbard, kabocha, delicata, butternut and pumpkin are…
Every industry, including the supermarket world, has their own lingo. How many of these supermarket terms and abbreviations do you…
Many of us have had significant changes in our lives and schedules due to the Pandemic and we are cooking…
Recently I was able to participate in a Zoom webinar by the NC Muscadine Growers Association to learn more about…
Would it be healthier for me to use honey instead of cane sugar?
Foods and drinks that are high in added sugar often lead to consumption of excess calories and dental caries so…
It's a good idea to have pantry or cupboard staples that are versatile and can help you to get meals…
What does "local" mean to you? Often when people talk about buying food and beverages one of the top of…
If you or your child has a milk protein allergy or a dietary restriction;  you can find a number of…
What’s the difference between brown rice and white rice, and which one is more nutritious?
I’m trying to eat more fish that’s not breaded and fried but need some ideas on how to cook it…
What are some good snacks for a person who has diabetes?
1. Instead of buying flavored milks, buy plain cow’s milk or soy milk and add your own chocolate syrup or…
• Use boxed cookie, cake or brownie mixes or buy flour and baking ingredients to make desserts rather than buying…
• The Ingles Advantage card will help save on every shopping trip. (See your local store for a card.) Look…
7 ways you can  S T R E T C H  (or SUBSTITUTE for) ground beef or pork:
Have you walked through an Ingles store and noticed the brown and white gluten-free tags on items?
Hass avocados (sometimes known as “SlimCados”) are typically grown in Florida and have a light green skin. They are larger…
Fresh vegetables won’t last forever in your refrigerator, and if the ones you’ve purchased are looking a little sad and…
Another great pantry staple is RICE. Do you know that there are different types of rice and some types work better…
With “stay at home” and quarantine orders, many are doing a lot more cooking. One of the staples of your…
Many of us are looking for easy to prepare dishes with multiple uses, and chili is definitely one of them.…
Have you ever started a recipe and realized you don’t have a key ingredient? Gone to the store and can’t…
Whether you’re planning for a hurricane, a blizzard or to be quarantined for a pandemic it doesn’t hurt to have…
How much added sugar should I be consuming per day?
My doctor has said that I need to buy low-sodium or no salt added food. What should I be looking for?
If someone has diabetes should they be buying sugar-free products?
It seems like every year (and sometimes every month) there’s a new weight loss diet that makes the news. From…
Do you grocery shop at Ingles Markets with your children? Sometimes this can be stressful and difficult to manage. Here…
Whether you are following a vegan or vegetarian diet or just looking for a meatless or meat-free burger option for…
As an ingredient, caffeine is found naturally in coffee, tea, mate and chocolate and is added to caffeinated sodas, some…
In the post-holiday frenzy we hear a lot about making resolutions regarding our health and fitness. Many of us start…
This time of year there seems to be a lot of talk about eliminating foods. How about if instead we…
Calcium carbonate comes from limestone. You may know it in over-the-counter medication to relieve heartburn or for indigestion (antacid) or…
I noticed “soy lecithin” on a I noticed “soy lecithin” on a list of ingredients. What is it?
What are your thoughts about kids having chocolate milk? Doesn’t it have too much sugar?
My husband has high blood pressure so I need to find a diet for him to follow that I can…
Small Business Saturday is November 30th. This is a good day and week to support local Western NC businesses including those that…
Some things about olive oil you may not know: When storing olive oil, keep it away from major heat sources like…
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