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Cleanse - As in “I’m going on a 30-day cleanse so I’m not eating____.”
Question: My son who is 17 years old was recently advised by his dermatologist to eliminate some foods to see…
Ingles Markets, 630 Champion Dr., Canton. Thursday, March 23 · 3 to 6 p.m.
An "agvocate" is someone who advocates for agriculture. I didn't grow up on a farm,  perhaps like some of you.…
Question: My doctor advised me to get less sodium because of high blood pressure. I really like canned soups but…
Ingles Markets 1865 Hendersonville Rd. (Skyland) Thursday, February 23, 3-6 p.m. Meet local farmers, food entrepreneurs, cider makers and brewers and…
What type of fat does Ingles use in the Bakery for frying donuts, and why isn’t beef fat/lard or coconut…
Is sugar “as addictive as cocaine?” These are both things you may have seen floating around the internet.
Irritable bowel syndrome (IBS) is a chronic condition experienced by some 1 in 5 Americans. IBS affects the large intestine (colon)…
Support Local Food Entrepreneurs at Ingles Markets on Weaver Blvd., Weaverville. January 26th - 3-6 pm
Still looking for coconut and sea salt flavored chocolate bars, popcorn, or beverages? You are SO last year…while those flavors are…
Taste of Local at Ingles Markets on Broad St. in Brevard Thursday, January 5, 3-6 p.m.
Tim Dietz, Ridgefield Farm's  Ranch Manager and Steve Whitmire, owner of Brasstown Beef,  are both proud of the fact that…
Based on a visit to Brasstown Beef (supplier for Ingles Markets)  for entire post: http://inglesinfoaisle.com/dirty-boots-and-the-basics-of-beef
Ingles Markets in Waynesville: Barber Blvd. Thursday, December 15, 3-6 p.m.
I normally buy plain yogurt and sometimes there's a slightly yellow liquid floating on top. What is that and is…
Ingles warmly welcomes one of our newest LOCAL vendors, Smiling Hara Tempeh. 
Sunshine Sammies ice cream sandwiches are available in our FROZEN FOOD section.
What is ERYTHRITOL? I noticed this ingredient on some stevia sweetener I bought at Ingles. 
Ingles Markets • Thursday, July 28th | 3-6pm Ingles Markets in Weaverville, NC on Weaver Blvd.  Meet some of our local farmers…
The new Nutrition Facts panel will go into effect in a little over a year (July 2018).   For the…
What would you say to people who think that dairy farmers give their cows antibiotics all the time or that antibiotics…
What do dairy cows feed on?   Bart Ramsey: They graze on grasses that we grow like ryegrass, bluegrass and fescue.…
Thursday, June 30th — Ingles Market, 1980 Asheville Hwy, Hendersonville
Dietetic Internship: In early June of 1996 I completed my nine month dietetic internship from Walter Reed Army Medical Center in…
Ingles Markets, 575 New Leceister Hwy. Asheville. Thurs. May 26 • 3-6 p.m.
We are probably all guilty of buying fruit or vegetables and forgetting them in the back of the fridge or…
Here is information from the USDA Food Safety and Inspection Service (FSIS) on what dates on packaging mean:
One of the reasons we waste food is that we buy duplicates of items we already have at home or…
Who’s the biggest culprit when it comes to wasted food?  Restaurants? Farmers? Schools? Hospitals?  Supermarkets?
In some of our Western NC Ingles stores you can find sorghum syrup from Harrell Farms in Bakersville, North Carolina. …
Going to the Mother Earth News (MEN) Fair – April 9th &10th at the NC Ag Center? Stop by the Ingles booths…
Thursday, Mar. 24th • Ingles Markets — Hendersonville, NC Howard Gap Road — 3 to 6 p.m.
Eggs are one of the least expensive and most versatile sources of protein that you can find in the supermarket.…
Ingles Markets takes pride in offering our customers a variety of local produce and locally produced products.
Question: I have heard that grapefruit and grapefruit juice may not be good to eat/drink with some medications. Answer: Yes, grapefruit and grapefruit juice…
Question: Does Ingles sell graviola/soursop? I have heard about it on Dr. Oz with supplements and tea made from it as an…
Sodas get a lot of bad press for the amount of calories from sugar and it’s important to remember that…
How do you know you have it?  Most persons infected with Salmonella develop diarrhea, fever, and abdominal cramps 12 to…
Thursday, Jan. 28th at Ingles Markets — Candler, NC, Sand Hill Road — 3 to 6 p.m.
You may have seen the news about an outbreak of norovirus in Boston that caused over a hundred students in…
This week I got a call from a customer curious about an ingredient and wondering what it was and what…
Each year I like to predict how food fads and taste trends will show up on the shelves at Ingles.…
At Ingles we work with many community groups throughout the year. Fund raisers, special events, food collections... here are some…
Join us for “TASTE of LOCAL” at Ingles Markets on Champion Drive in Canton Thursday, December 17th 3:30-6 p.m.
Blue Ridge Food Ventures and Ingles Markets announce the 2015 BRFV Holiday Market !!! 
I am not a big fan of the “don’t eat that” messages on Thanksgiving or the ones that try and…
Shoppers are innundated with so much information on packaging these days that it can be confusing. It's important to remember…
What’s the difference between organic and non-gmo (not genetically engineered)?  I frequently hear from people who believe that there are various…
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