I’ve become fascinated with studies and lifestyle changes focused on longevity and biohacking. A few recent “revolutionary health and wellness suggestions” made me realize our cave dwelling ancestors already had everything figured out.

“It’s not the destination, it’s the journey.” 

Harris Regional Hospital and Swain Community Hospital are taking a stand against breast cancer. All women — mothers, daughters, sisters, aunts, grandmothers and friends — should know their risk, recognize the signs and symptoms and understand the importance of self-checks and early detection. 

By Allison Johnson • MD, Surgeon, Haywood Breast Center | According to the American Cancer Society (ACS), breast cancer is the most common cancer in women in the U.S., behind only skin cancers. In fact, the ACS puts the average risk as a one in eight chance that a woman will develop breast cancer in her lifetime.

It’s that time of year! We’ve gorged ourselves on turkey, ham, stuffing, casseroles, cakes, pies, cookies, and eggnog — now we’re ready to commit or recommit ourselves to our health with a new diet and exercise routine. It’s easy to start out strong Jan. 1, but many of us aren’t choosing a diet plan that is sustainable and we lose motivation to continue by mid-February. Rumble reached out the Ingles Dietitian Leah McGrath to give us some tips for healthy eating habits that can last all year long.