Pasteurization is the process of heating raw milk to reduce the bacterial (both good/beneficial bacteria and bad/harmful bacteria) and viral load. 

If you’re having digestive issues, the cause may not be what you think.  First, and most importantly,  if you are experiencing pain or discomfort, diarrhea or constipation lasting for several days, it is important to speak to your health care provider to rule out any serious health problems and to potentially be tested for celiac disease or other illnesses.  

Question: If there is a long list of ingredients that sound like chemicals on a food package, should I avoid buying it? 

Tofu is the curd (like a cheese) of soybeans and comes in different textures from soft or silken to firm and extra-firm. Tofu is a good source of plant-based protein. Soft and silken have the consistency of a Greek yogurt, while firm and extra-firm tofu are more similar to a harder cheese or chicken breast.