What living well means to me

This is our annual Living Well issue where we offer suggestions and advice on topics related to fitness, nutrition and wellness. It’s always fun to brainstorm ideas and decide what content will benefit our readers or what’s the hot thing right now for consumers. Is it an eating program like the Keto diet? Is it an exercise craze like Crossfit? Or, perhaps it’s a product like CBD. 

Coming full circle on an adventure

As a kid, I took the Blue Ridge Mountains for granted. They were always there in the background, but I never paid much attention. 

Finding inspiration in Haywood Early College wolfpack

Leaving Watami Sushi & Noodles on Main Street in Waynesville, I smiled at the hostess, a girl named Hannah. She responded with an expression of recognition and we chatted. Hannah is a senior at Haywood Early College (HEC). I’d met her the previous week when I taught a session on blogging. Though we’d only been together a short time, we remembered each other. 

She comes with the hummingbirds

Wed., Aug.14, marks the third anniversary of my mom’s passing. During those early weeks and months after she slipped into the great mystery, I wrote a lot about grief. This column and my blog became healing outlets. Kind, compassionate words from friends, readers and even complete strangers held me up during those early days following her death. 

Drinking in the memories at the beach

We had plans to take the kids to a remote island outside of Charleston for a summer beach trip. I had visions of cooking big meals, walking on the barren sand, quiet evenings and mornings on a balcony, perhaps some fishing and kayaking off a sound. 

I’m grateful for the fleas

It’s important for us to name that which brings us gratitude. This week, I’m grateful for the fleas that invaded my home like a tiny insane army. 

One of my favorite writers, Gretchen Rubin, often speaks and writes about a concept called outer order inner calm. In the introduction of her book with the same name, she says, “In the context of a happy life, a messy desk or a crowded coat closet is a trivial problem—yet getting control of the stuff of life often makes it easier to feel more in control of our lives generally.” 

Climate change is in our children’s hands

Last Friday, as I watched the U.S. women’s soccer team defeat France at the Parc des Princes stadium, I kept thinking how hot everyone looked. I enjoyed watching the game, but couldn’t help noticing the profuse sweating from players and spectators. 

Potential life lessons of burlesque dancing

Burlesque dancing may be in my future. 

Some of us gals at The Smoky Mountain News have been invited to attend a burlesque dance class. As we were mulling around the idea recently, I told them I could only do it on a weekend my boys were with their dad. 

When the universe offers gifts, unwrap them

The final school bells have rung. 

When I was teaching, the last few weeks of school were grueling and felt never-ending. Once students were finished with end-of-grade testing, they kind of went wild, as if they’d held it together all that time and could no longer maintain their instinctive desire to run, jump and talk nonstop.

The magic of New York City

I was seven years old when my parents first took me to New York. We couldn’t afford to stay in the city so we rented out part of a home in New Jersey and commuted to Manhattan. These were the days before Airbnb and VRBO, so I commend my parents for being resourceful enough to find a way for us to make the trip, despite a tight budget. 

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